These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

In a video shared on Instagram on July 29, Yasmin Karachiwala demonstrated a 4-step dumbbell routine that targets your ...

Prioritize proven compound lifts, such as the bench press, incline dumbbell presses, and cable flyes. Rotate in isolation work for mind-muscle connection, and skip the fluff that doesn’t deliver.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see n ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

How good do you look from behind? If Sabrina Carpenter or Rosie Huntington-Whiteley – both of whom are fans of a backless ...

Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

While you can’t restore the original shape and size of your breasts from when you were younger, there are a number of ways to ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...