How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

This 'chipper' lower-body workout requires just dumbbells ... Keep that torso upright, with a proud chest, throughout. Drop your dumbbells to your sides and with a flat back and soft knees ...

This exercise only requires one dumbbell ... Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind your head, keeping your arms straight, until it creates a 45 ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to ... as I pulled my knee into my chest. This wasn’t just a core workout. It was a full upper-body challenge ...

Below, you'll find the best exercises for building a bigger chest broken down into categories: bodyweight, dumbbells, barbells and bands. Why: Unlike the humble press-up (which we’ll get to soon ...

Here are the 15 best tricep exercises to target all three heads from different angles - including dumbbell, long head and chest, and tricep exercises - as well as a quick refresher on the muscle ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

If you're a beginner, start with a light dumbbell to get familiar with the movement. This key exercise strengthens ... Modified push-ups allow you to work the chest and arms, even if you can ...