I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Here’s the workout it gave me: Lie on back, knees bent at 90°, dumbbell held with both hands above chest Lower opposite arm (with dumbbell) and leg slowly. Keep back pressed into floor.

Here, Ellis highlights four exercises that can serve as the ... From here, pull your elbows back to raise the dumbbells to your chest. Squeeze your shoulder blades together. Slowly lower your ...