Are you on the hunt for an exercise that lets you work multiple muscle groups at once and is super functional? Then you need ...

‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, shoulders ... heavy boxes—easy. This workout starts with a quick warm ...

Hold the dumbbells above your head for a moment, then slowly lower the weights back to the starting position. A chest press is a classic upper-body strengthening exercise that works several ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

if you're ready to hit the rest of your upper body muscles (chest, shoulders, back) then check out this beginner-friendly, upper body dumbbell workout—don't worry, it still includes arms.

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...