It is commonly found in Asian grocery stores, and health food stores, and is even available in powdered or dried form, making it easy to add to various dishes. 6 Key Benefits of Kelp for Gut Health ...

Add dried kelp ribbons to soups, stews or any dish where you'd sauté kale and other leafy greens. "We try to put seaweed in a form that's easy for people to use and incorporate into their diet ...

Kelp is high in antioxidants, like vitamin C, minerals such as manganese, and zinc. These are important because they help lower oxidative stress and can improve heart health, she tells Men's Health.

When it comes to marine plants, none are more common than seaweed. Especially because many of the most well-known aquatic plants including sargassum, kelp, red algae and phytoplankton are all ...

Soak the beans for about one hour. 2. Soak the dried kelp pieces until they become soft and cut them into thick strips. 3. Place the soaked beans and rue in a pot with water and bring to a boil.