If you are diabetic but dont want to cut down on festive-special foods here are some tips from a dietitian to manage blood ...

A nutritionist highlights how portion control, fibre-rich foods and cooking with palm oil can bring balance to everyday diets ...

KLANG: A large number of Malaysians, despite being diabetics, remain mired in unhealthy eating habits due to various factors, including the country's hospitality culture, which revolves around food.

Overeating means eating past comfortable fullness, often when hunger is not present. It can happen at social meals or it can ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Central Asia’s diet is characterized by a heavy reliance on red meat, bread, and dairy, staples that are often missing or ...

You don’t have to give up your favourite rajma chawal to lose weight. According to popular nutritionist Dr Shilpa Arora, this ...

Thousands over 50 are trading toast and jam for protein-rich plates, reporting calmer hunger, better focus and steadier morning energy. One 57-year-old ...

Dietitians break down if brown rice is healthier than white rice, and how to make your bowl extra nutritious no matter which ...

This festive season -- in fact, every festive season -- promise yourself you will not overeat. Follow these simple, foolproof ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Prediabetes, often known as borderline diabetes, is often reversible through consistent dietary and lifestyle changes. Focusing on fiber-rich foods, avoiding sugary items, and incorporating regular ...