But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

Challenges are part of everyone's life, but there are dark moments when a challenge turns into a crisis. The outcome of our lives depends on the choices we make at those moments. Will they be ...

I’d like to have less anxiety. Well, that and a trip to the moon. Wait a minute. Who am I kidding? There is no way I’d go to the moon.

Who is a Hindu? What sets Hinduism apart from Sanatana Dharma, and how are they connected? In this enlightening talk, Sai ...

Shop Big Sean's 'Go Higher' Book Here $23.18. Like the book title mentions, Sean shares his five key practices for­ inner ...

The Next Big Thing in Wellness? IM8 Lands in the U.S. with a Star-Studded Launch. David Beckham and a world-class scientific ...

Meditation apps work well to improve your mental ... Developed by Eddie Stern and author Deepak Chopra, The Breathing App is simple and perfect for those who want the benefits of mindfulness ...

My day ends with a relaxing walk, a light dinner, and meditation, ensuring I’m asleep by 11:30 PM. I’m drawn to gadgets that save time and help me recharge. Currently, I enjoy using a ...

Industry executives and experts said the industrial metaverse--which refers to the digital world that mirrors the physical world, leveraging the technologies--has found the right price points to ...

Filmmakers like Andrei Tarkovsky, Theo Angelopoulos, Béla Tarr, and Ingmar Bergman elevated their movies into profound meditations on humanity and its myriad spiritual ways of interacting with the ...

Learn to tell the difference between physical and emotional hunger with Oprah and Chopra's method, which combines meditation and mindful eating to shed those extra pounds.