If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Ray’s story took its dark turn when 55 people paid $10,000 apiece to attend the Spiritual Warrior retreat in Sedona, Ariz., ...

Notice that you feel relaxed and in control. Remember this feeling. Anytime in the day, if anxiety comes calling, tap back into this feeling. The state of relaxed alertness is the basis for ...