In this excerpt, writer and yogini Juhi Kapoor lists three yoga techniques that can enhance your body’s ability to assimilate ...

A certified fitness trainer troubleshoots reasons why your hips might be achy during ab day, plus shares strategies to hush ...

Thigh pain after lunges could mean your form isn't on point. Straining your quad muscles at the front of your thighs can ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Lie on your side with your forearm on the floor and your elbow under your shoulder. Lift your hips off the ground so your body forms a straight line from head to heels. Raise your top leg until it’s ...

Calf pain can come from a range of different causes. Here's what to know so you can prevent it, spot it, and treat it.

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...