The calf muscles perform an essential cardiovascular support role that doctors describe as the “second heart. These muscles ...

Stretching is more than just for flexibility. Learn the science-backed benefits of stretching for muscle recovery, strength ...

A mysterious pain derailed my running career. What every runner should watch for—and how to bounce back from injury.

The second song from Janhvi Kapoor and Sidharth Malhotra’s much-awaited film Param Sundari-titled Bheegi Saree-was released on August 8, and it’s already making waves online. While the sensuous ...

Manchester United have bought luxury items before the bare necessities - although it is not their defence I am most worried about ...

After weeks of journeying around Egypt — marvelling at the Giza pyramids, the Valley of the Kings and Abu Simbel — I was ...

A medical expert spoke to New York Liberty on SI about the type of ailment one seafoam star is recovering from.

I noticed deep core engagement on the ... helped me zero in on not just the 'six-pack' muscles (or rectus abdominis), but also deeper muscles like the obliques, transverse abdominis, and the muscles ...

Phelan recommends thinking back to what drew you to class in the first place: It was likely to feel stronger and more powerful in your own body, not to copy the person next to you. If you find ...

Deals will have to be negotiated, compensating the immediate losers with financial support (grant transfers from the Centre ...

Paryankasana is a relaxing asana that helps release tension in the body while improving blood circulation, making it an excellent choice for yoga to support overall health, including sexual health.

Steal these tips for better rest. By Amber Joglar There’s no doubt that sleep does the body good—it’s essential to reach the best state of physical and mental health. But oftentimes, we sacrifice ...