Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a ...

Starting the day with a solid routine not only boosts your mood but also increases productivity. Consider waking up just 30 ...

DEAR ALARM OFF: Speak to your roommate about his alarm. Explain that you think it’s great that he has such a rigorous and ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Obiri has won the last two Boston Marathons. If she takes home the win in 2025, it would mark the fifth time a woman has won the event in three consecutive years. Fatuma Roba is the last woman to ...

On Wednesday, April 16, the University Programming Council (UPC) hosted “Slime Time,” a live Q&A session with actor and DJ Matt Bennett in the Student Union Ballroom. Bennett, best known for his role ...

BELHAVEN, N.C. — Two victories over Albemarle School couldn’t have come at a better time for the Pungo Christian Academy girls soccer team. McKinlee Cox’s goal in the 77th minute not only locked up a ...

"It's time for you to leave the United States," the email opened, but the 58-year-old Anderson was born in Pennsylvania, according to the report. Other U.S. citizens have received similar warnings.

Other hopeful solar buyers may have a much harder time in coming months. President Donald Trump’s escalating trade war with China threatens to crimp a massive source of solar panels and parts ...

Shocking images show a man being pinned to a cross in an ultra-realistic display - as he volunteered to be crucified for the 36th time. Ruben Enaje, 64, has decided to carry out his annual act ...

In just a short time, we've packed in some amazing experiences ... one where we can settle in and build routines. A routine that travels with me Working and traveling sounds like a dream ...