Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

ChatGPT Atlas, quietly holds onto everything you do online like your tabs, visited pages, and tasks, but is this really ...

The University of Michigan’s Division of Public Safety and Security published the 2025 Annual Security and Fire Safety Report ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Your email login details could be part of one of the biggest password leaks ever recorded. Millions of accounts from Gmail, ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

A POS system for staff tracking isn’t just about sales; it’s how you manage employees with POS tools that save your sanity.

Travel journalist Sian Lewis has argued that cosy weekends in the Cotswolds are the best Britain has to offer. For a boutique ...