Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

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"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

That level of activity slows cognitive decline by 3 years, on average, the results show. And in similar individuals who walk ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...