This post will show how these activities boost mental well-being and spark happiness in senior living. Keep reading to learn ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in ...

CBeebies have curated a thoughtful collection of feel-good content across all four of our CBeebies apps to help little ones ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

Car Free Day Surrey returns to Newton on Saturday, June 7. Admission is free at the block party-like festival, which fills ...

Placer4MentalHealth Wellness Fair returns on May 15 in Roseville to promote mental health with activities and resources.

showed greater improvements in mood and anxiety levels compared with those involved in shorter programmes -- one to four weeks -- or in activities such as outdoor crafts, creative and mindfulness ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) activities and events happening this week around Carson […] ...

Do you regularly check the time? Discover how our modern obsession with the clock is closing our hearts and robbing us of joy ...

Fans of the iconic LEGO Star Wars range will love LEGO’s newly released building sets including the exciting Jango Fett’s ...

Here’s what our staff has to say about hobbies for adults ... to focus and use a creative part of my brain I rarely dive into. LEGO can be one of the most mindful activities there is!” ...

Explore effective approaches to physical activity that focus on enjoyment rather than discipline, creating sustainable ...