This post will show how these activities boost mental well-being and spark happiness in senior living. Keep reading to learn ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

Shining Cliff Centre CIC is today celebrating after being awarded almost £20,000 in National Lottery funding to support its ...

Car Free Day Surrey returns to Newton on Saturday, June 7. Admission is free at the block party-like festival, which fills ...

Do you regularly check the time? Discover how our modern obsession with the clock is closing our hearts and robbing us of joy ...

Explore effective approaches to physical activity that focus on enjoyment rather than discipline, creating sustainable ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) activities and events happening this week around Carson […] ...

Three Glasgow institutions have been awarded funding for innovative projects in the library sector. The Scottish Library and ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

Kids can join the Summer Learning Kickoff starting on May 22, and anyone can learn gardening practices that save water on May 17. As the season changes from spring to summer, the Rancho Santa Fe ...