As clocks change and nights draw in, owners return to offices, and thousands of dogs struggle with the sudden quiet. The ...

In a chat with Ranveer Allahabadia, the actress opened up about her special bond with art and how it helped her through tough ...

trauma and coping skills. Amelia Kelley, a trauma-informed therapist, author, podcaster and researcher, said that setting ...

A sudden onset of migraine attacks could be caused by allowing negative energy or spirits into your world. This includes things like anxiety and depression. From a religious perspective, a headache ...

My top 25 essential pieces of advice to empower women and girls to set healthy boundaries, prioritize their goals, cultivate ...

People often assume loneliness means someone’s doing something wrong; that they’re awkward, antisocial, or bad at ...

These mean communication, resilience, life skills or ability to keep up with group activities or coping with normal ups and downs. Story continues below this ad Compounding these challenges is ...

Friendships can help us in difficult times, but the stress and anxiety can disrupt even the best connections. Here's one way to protect your old friendships and develop new ones.

Teachers carry emotional and academic load round the clock, leading to burnout that affects classrooms and student wellbeing. Experts say student mental health cannot improve without supporting ...