From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

One note: Tempeh and edamame are the only complete proteins in the list, meaning they have all the essential amino acids that the body cannot make on their own. Since not all plant-based foods on ...

Half of U.S. adults say they know eating a plant-based diet can improve their health and help prevent chronic diseases, ...

Plant-based products often face the challenge of an incomplete amino acid profile, limiting digestibility and nutritional claims. Discover how oat protein can help you achieve a complete amino ...

Today, we're going to break down (literally, sometimes) a food that's making waves in the plant-based world. If you haven't ...

One example: While plant-based milks are technically ultra ... But you don’t need to avoid ultra-processed foods entirely. “Complete avoidance isn’t necessary—and in many cases, it ...

Anthocyanins are what give many plant-based ... foods worthy of the spotlight. If we asked you to name a healthy, antioxidant-packed food, blueberries would likely make the top of the list.

That's because compounds called phytates that are in some plant foods can lower zinc absorption, she says. That doesn't mean you can't get all the zinc you need in a plant-based diet, but it may ...

Plant-based food company ... dense addition to your diet or simply a more flavourful alternative to tofu, the new THIS™ Super Superfood range makes it easy to create delicious, wholesome meals. Power ...

The vegan diet paid special attention to the amino acid content, to ensure the plant proteins were complete and comparable ... everyone performed weight-based muscle-strengthening workouts every ...