Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Fight digital brain drain with daily mental workouts, mindfulness, and smart habits to sharpen focus, memory, and cognitive ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

For seniors who are seeking to boost their mental acuity, there are dozens of wonderful, different brain games available ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

The ACTIVE study proved that healthy adults 65 and older can make long-lasting cognitive gains with the right brain-training exercise — now part of BrainHQ. These researchers and others have fou ...

Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large ...

Two studies found that low and moderate-high-intensity exercise was correlated with significantly less cognitive decline over ...

Can exercise slow memory loss in older adults with mild cognitive impairment? Yes! Even low-intensity workouts helped ...