Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Contributor Content The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known ...

In a landmark clinical trial involving older adults with mild memory loss, those who engaged in low or moderate-to-high ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

Fight digital brain drain with daily mental workouts, mindfulness, and smart habits to sharpen focus, memory, and cognitive ...

For seniors who are seeking to boost their mental acuity, there are dozens of wonderful, different brain games available ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

The brain boosting benefits of fast paced walking include improved memory mood and cognition plus protection against aging ...

“We believe it’s time for health authorities to provide clearer advice on how important exercise is for the brain. Our review shows that even small doses of high-intensity activity – equivalent to ...

Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large ...

Researchers have looked at the connection between physical activity, or being in good physical shape, and brain health. The ...