“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Fight digital brain drain with daily mental workouts, mindfulness, and smart habits to sharpen focus, memory, and cognitive ...

Can exercise slow memory loss in older adults with mild cognitive impairment? Yes! Even low-intensity workouts helped ...

Researchers have looked at the connection between physical activity, or being in good physical shape, and brain health. The ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

Both EXERT exercise groups lost less brain volume ... individuals with mild cognitive impairment who were randomly randomized to either moderate-high intensity aerobic training or lower-intensity ...

New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia risk.

Two studies found that low and moderate-high-intensity exercise was correlated with significantly less cognitive decline over ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive ...