“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases ...

Fight digital brain drain with daily mental workouts, mindfulness, and smart habits to sharpen focus, memory, and cognitive ...

Researchers have looked at the connection between physical activity, or being in good physical shape, and brain health. The ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large ...

“We believe it’s time for health authorities to provide clearer advice on how important exercise is for the brain. Our review shows that even small doses of high-intensity activity – equivalent to ...

For seniors who are seeking to boost their mental acuity, there are dozens of wonderful, different brain games available ...

Dr. Karlene Ball pioneered plasticity-based exercises to address age-related cognitive decline ... Either way, it suggests that brain training is a promising approach to helping people with ...

Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention ...