Learn to tell the difference between physical and emotional hunger with Oprah and Chopra's method, which combines meditation ...

She helps people to experientially challenge ... promoting Meditation for almost 20 years, I am delighted to share that December 21st has been declared as World Meditation Day by the United ...

On December 21, observed as the first World Meditation ... “If somebody practices meditation every day, in the long term, meditation trains our minds to handle every challenge with more resilience.” ...

The constant stream of emails, the rush of daily tasks, and the challenge of nurturing meaningful ... the United Nations took a monumental step by declaring Dec. 21 as the first-ever World Meditation ...

Instead, they checked into a hotel and spent much of each day with their eyes closed. They were workers, students and retirees―ordinary people. But they also were meditation experts ... vehicle ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple ...

However you feel the unprecedented stress and upheaval of the COVID lockdowns has impacted your health, presenter Michael Mosley believes he has the solution for you. He's confident that we can ...