Your thoughts create your reality!” In this enlightening talk, <a href=" target="_blank" title=" Bhagwati Saraswati explains ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...