Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

An Instagram Story—and a double-denim thirst-trap—show Bettina Anderson leaning into the online meltdown over her boyfriend’s ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

The best workouts aren’t always flashy—plenty of simple workout routines get the job done. We’ve got a 15-minute chest ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving ...

However, if you’ve been struggling to see any growth, this five-move ‘bullet-proof chest workout’ from Physical Therapist and Strength Coach, Jeff Cavaliere, is what you need.

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper chest muscles. If you think getting in shape after 40 can be ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.

This EMOM (every minute on the minute) workout comes straight out of the Men's Health Squad, saving you time while still providing a total-body stimulus in the process. Hitting your chest, back ...

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.