After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Correlation in Downtrends: The relative strength charts for AUD/USD, GBP/USD, and NZD/USD show a degree of correlation, all ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

The chart below outlines the 2018 average 5K times in minutes by age and sex assigned at birth, as compiled by the IAAF and RunRepeat.com. You can use the averages as a guideline to see where your ...

Alternatively, a person can aim for 8,000 to 10,000 steps per day. Chair exercises are exercises that involve using a chair as a prop to perform stretches and other low impact mobility work.

Try these four seated core exercises, requiring nothing but a sturdy chair and a few minutes of your time. Trainer tips: Keep your hips still and focus on moving through your midsection. Squeeze your ...

An elementary school staffer in Burke County has resigned amid an ongoing investigation that he grabbed a student’s face, according to the Burke County Sheriff’s Office. May is Mental Health ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

This edition of Org Chart has news on a number of centers around campus, as well as a new endowed chair, a key financial position and more. Geophysicist Amanda Thomas has been named the inaugural ...

Long hours of sitting can weaken them. However, using a chair, you can do effective exercises at home to boost hip strength and flexibility. Here are some chair exercises for stronger hip flexors.