This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Gwyneth Paltrow has decided to ditch her restrictive caveman ... Each recipe in the book features a subheading “denoting whether it’s apt for an elimination diet, a lean-protein weight loss ...

These anti-inflammatory recipes are great as part of your longterm anti-inflammatory diet. This menu is for ... KAYLA’S MEAL PLANS & SUPPLEMENT PLANS: ★ 21-Day PALEO RESET Program (Anti ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

However, if you’re used to eating meat, you may wonder how to eat enough protein while centering your diet around plant foods. That’s where this seven-day plant-based high-protein meal plan ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The meal plan kicks off by batch cooking a delicious dal to be served with pitta and yoghurt. This dal recipe makes four portions ... calcium and protein into your diet. Today’s lunch is ...

Free meals applied as discount on first box, new subscribers only, varies by plan. HelloFresh states it provides chef-created affordable meal kits with easy-to-follow recipes. The company caters ...