This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Crumble the paneer with spices, saute onions, tomatoes, and chillies. It's a high-protein, low-carb dish that is ready in no time.

A diet expert says a new eating plan allows you to lose weight quickly ... And they love the fact that they can still eat out and enjoy meals with their friends and family,” said Francesca.

If you're not up to eating a full meal, a cold smoothie with oats and nut butter can help you get crucial carbs, nutrients and protein. Shopping, cooking, and eating the optimum diet for recovery ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

According to her, one must avoid grains and meat after sunset, have an early dinner, reduce gluten and replace all refined and processed food with home-cooked meals. Of course, diet would be of no use ...

This may sound daunting but, in fact, it is easy to integrate fruit and vegetables into your diet. For instance ... and tips to disguise them in everyday meals. 1. The World Health Organisation ...

Genelia makes a monthly food plan to make sure she gets enough protein and other nutrients. She also believes that a healthy diet does not have to be boring. In her meals, she often uses tofu instead ...