Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

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On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

Caffeine can stay in your system for up to 12 hours, but this may vary based on individual factors. Learn more about side ...

It's being reported that people in three US states should stop drinking coffee when it's hot out. I asked dietitians if ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

What do Diet Coke and a cigarette have in common? A lot, according to Gen Z, who claim cracking open cold can of soda is akin ...

8.20pm: We head out into the main festival for some dinner and a reccy of Silver Hayes. Grab a quick vegan chicken burger and ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

A new long-term study suggests that coffee drinkers might also be brewing up better aging outcomes in the long run.

Think you're staying hydrated? These 9 everyday drinks are quietly dehydrating you—find out what to avoid and what to sip ...

GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...