Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

According to Gavin, most mushroom coffee products use less caffeine—about 48 to 50 milligrams—compared to an eight-ounce cup of coffee which contains 80 to 100 milligrams of caffeine.

A new study reports that people who regularly drink caffeinated and decaffeinated coffee benefit from some of the beverage's ...

Caffeine can stay in your system for up to 12 hours, but this may vary based on individual factors. Learn more about side ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

What do Diet Coke and a cigarette have in common? A lot, according to Gen Z, who claim cracking open cold can of soda is akin ...

8.20pm: We head out into the main festival for some dinner and a reccy of Silver Hayes. Grab a quick vegan chicken burger and ...

Study after study shows that drinking coffee is linked with positive health effects. As Inc. colleague Bill Murphy Jr. details in a recent viral post ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...