Don't let your child consume the following types of foods, as they can interfere with sleep. Be sure to check food labels for ...

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

Cartel’s coffee is so good, it should come with a warning label: “Caution: May cause spontaneous happiness and inability to ...

New Year’s Day I looked out at the gray sky from my living room window and then checked the weather forecast on my phone.

Drinking coffee in the morning, rather than throughout the day, is strongly associated with a lower risk of death, according to a new study published in the European Heart Journal. The benefit was ...

Experts agree it has many health-boosting properties - but a new study has just revealed when to drink coffee to see the ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Researchers found that morning coffee drinkers were 31 per cent less likely to die from cardiovascular disease compared to ...

James Hoffman, a former barista champion and devoted coffee enthusiast, took a deep dive into the hidden health benefits of ...

We experience brain fog in menopause due to a decline in oestrogen, which Dr. Caitlin Hall, gut health dietician and Head ...

From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.