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The following chart describes the maximum Benadryl dose in milligrams (mg ... and avoiding electronics, food, alcohol, and caffeine before bedtime. If all else fails, your healthcare provider may ...

You already drink it. You already love it. But if you’re not using caffeine with some intention, you’re missing out on one of the most effective performance enh ...

The full dosage will give you 20mg of caffeine for a gentle energy hit, 800mg of citrulline to boost endurance and vits B3 and B6 to stave off fatigue. What’s more, you can control the dosage and ...

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Caffeine dosing is very individualized, as some people tolerate it better than others. The best way to reduce side effects is to start with a small dose of a caffeinated pre-workout supplement ...

If you’re taking a stimulant, your doctor will want to take extra steps to keep you safe, such as closely monitoring your blood pressure or adjusting the dose ... how much caffeine you consume ...