As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

As world powers face multiple crises, the one set off by a terror attack in Kashmir is getting scant attention or help in ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

Today, we're diving into a question many ponder when stepping into the gym: Which of those shiny machines are our best allies ...

Meghan Trainor and her husband Daryl Sabara have recently made headlines as they showcased their slimmed-down frames in New York. The couple revealed that they are both using Mounjaro, a weight-loss ...

Boorman’s approach – nurturing, forgiving, even relenting – was novel to coaching within a sport of forced discipline and ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

Jessica Tappenden-Rowell noticed what she believed to be a mouth ulcer under her tongue but ignored the sore until it became ...

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...