Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Ever wondered what the best way to optimize your workout for muscle growth and strength is? Science might have an answer that ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

Discover how to build impressive muscular endurance with 7 proven techniques that strengthen your body for longer workouts ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Here are five exercises designed to strengthen the divers' arms, giving them more control and enjoyment underwater. Push-ups ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...