We are still over a month away from the beginning of the new Gallagher Prem campaign, but pre-season fixtures are starting up ...

I gifted a bottle of olive oil to a doctor who visited Gaza on a medical mission. Israeli officers confiscated it.

Horatio Nelson © Nelson was a British naval commander and national hero, famous for his naval victories against the French during the Napoleonic Wars.

Need more chest definition and separation? Build the upper body of your dreams with this tried-and-tested inner pec training advice!