Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Whether you are a beginner or already working out, these 5 bicep exercises can help you build muscle mass at home or in the gym. A basic but effective move. Hold a dumbbell in each hand and curl them ...

Recently, research showed that using the method of 'lengthened partials' post-failure could increase muscle growth by 43.3%. Now, a new study sheds light on whether lengthened partial reps after ...

UCT/MRC Research Unit for Exercise Science and Sports Medicine, Sports Science Institute of South Africa, Newlands, Cape Town, South Africa Dr R Tucker, UCT/MRC Research Unit for Exercise Science and ...

It's the detail work that makes all the difference.

Musculoskeletal Division, The George Institute for Global Health and Sydney Medical School, The University of Sydney, Sydney, Australia Correspondence to Dr Nicholas Henschke, Musculoskeletal Division ...