EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how ...

While we might have spent the last 10 years battling our way through HIIT workouts with the promise of better fitness, the ...

You've probably heard amazing things about HIIT workouts. Those magical letters that promise to burn calories in record time ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and ...

I’ve been wearing Lululemon for workouts and everyday life for years—whether I’m running errands, lounging at home, or ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Everything you need to know about pre-workout supplements: from their benefits to the best pre-workout drinks and powders to ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

You don’t need any equipment for this workout. Just a bit of space and an exercise mat if you have one. Aim for 10 ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...