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Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A paleo diet includes foods such as lean meats, fruits, vegetables, nuts, and seeds. Grains and dairy are off limits.

Do you know that the food you eat could help protect you from cancer? A balanced, nutrient-rich diet can strengthen your immune system, reduce inflammation, and support recovery during and after ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

The full liquid diet represents an important therapeutic option that healthcare providers frequently recommend to patients who need nutrition that minimizes digestive strain. While this approach ...

Did you know that having a healthy gut can impact how your body functions? But between knowing the best foods for gut health, how to improve gut health, and how to get rid of bad gut bacteria ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...