As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

After tasting 15 different vodkas, our testers developed a newfound respect for the spirit, and found five favorites.

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

A new report has revealed the “Constipation State of the Nation”, highlighting the widespread prevalence and impact constipation is having on the health of adults in the UK.

A new report has revealed the “Constipation State of the Nation”, highlighting the widespread prevalence and impact constipation is having on the health of adults in the UK.