Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

For the first part of his life, Joel Relampagos was used to living in shame. Born into a conservative Filipino family, he ...

Halloween is closing in fast, and with it comes the annual scramble for ideas. We have drawn inspiration from many of 2025’s ...

Xabi-ball generally limits the amount of times Real Madrid’s wing-backs are isolated against wingers in 1v1 duels in deep ...

From amazing talent (the Nuggets) to chaos machines (the Pelicans), these are the squads you’ll actually enjoy watching.

The Z press is the underrated shoulder and core move you’re probably not doing (but should be) It might not be in your ...

One of those veterans is graduate forward Devin Tillis — an offensive Swiss-army knife and “glue guy” extraordinaire who ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...