Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Iowa State tight end Benjamin Brahmer was hospitalized after collapsing on the field following a big hit during a loss to ...