Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Mental health professionals say the key to successful New Year’s resolutions lies in setting specific, attainable goals and ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...