Proper gear preparation is a must for any cycling trip in Patagonia. Keeping in mind the unpredictable weather conditions, ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Cyprus is fast becoming a global hotspot for cycling enthusiasts, with scenic events and community-driven challenges drawing ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

That well-deserved break we all crave, promising relaxation, disconnection, and let's be honest, maybe a few extra culinary ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

If you've got even one toe in the running world, you'll have heard of Anya Culling. She's one of the fastest female ...

A council is offering free bicycle check-ups at community hubs around Reading. The Dr Bike team will be conducting maintenance checks, offering basic fixes, and providing safety tips at multiple ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.