If you fancy giving cycling a go but aren’t sure where to start, check out these tips for beginners from Strong Women’s Lauren Geall, who started cycling to work just a couple of months a go.

As part of his controversial health drive, prime minister Boris Johnson has announced major investment into cycling ... You can find more tips on how to buy a bike here. Or buy one through ...

This guide will walk you through simple, effective tips and beginner exercises ... heart health and burning calories. For beginners, walking, cycling, or swimming are excellent low-impact options.