Instructors will cover basic self-defense moves, such as: punches, kicks, blocks, and techniques for escaping from grabs and holds. Course 3: W.E. (Women Empowered) This 3-week self-defense program is ...

Learning how to stand your ground in any situation is a valuable skill that could one day save your life.We were joined by seasoned self-defense coach, Joe Herreman, with Dynamic Martial Arts of Si… ...

Free classes are from 5 to 6:30 p.m. Wednesdays at Colonial Sports and Courts. Donations are accepted for First Step..

The Greenville Police Department is offering a free Rape Aggression Defense Systems course in August aimed at providing women ...

Learn some basic self-defense techniques in our personal safety class. All female-presenting students are welcome to join us to gain skills in awareness, prevention, risk reduction, and risk avoidance ...

With so many recent attacks on female joggers across the country, our Steph Simmons enlisted the help of a self-defense expert to teach you how to stay safe.

You will learn basic self-defense from a team of Officers that are certified Rape Aggression Defense (RAD) instructors. Instructors will provide educational opportunities for attendees to: Create a ...

Your University at Buffalo Police are presenting training on how the university community can help keep themselves safe. You will learn basic self-defense from a team of Officers that are certified ...