Free classes are from 5 to 6:30 p.m. Wednesdays at Colonial Sports and Courts. Donations are accepted for First Step..

Parent Portfolio co-founder and self-made millionaire Jonathan Sanchez shares the frugal habits he says he will always keep ...

Your University at Buffalo Police are presenting training on how the university community can help keep themselves safe. You will learn basic self-defense from a team of Officers that are certified ...

Instructors will cover basic self-defense moves, such as: punches, kicks, blocks, and techniques for escaping from grabs and holds. Course 3: W.E. (Women Empowered) This 3-week self-defense program is ...

Learning how to stand your ground in any situation is a valuable skill that could one day save your life.We were joined by seasoned self-defense coach, Joe Herreman, with Dynamic Martial Arts of Si… ...

With so many recent attacks on female joggers across the country, our Steph Simmons enlisted the help of a self-defense expert to teach you how to stay safe.

The Greenville Police Department is offering a free Rape Aggression Defense Systems course in August aimed at providing women ...

Learn some basic self-defense techniques in our personal safety class. All female-presenting students are welcome to join us to gain skills in awareness, prevention, risk reduction, and risk avoidance ...

The best self-defense weapons are easy to carry and use. Our expert has tested self-defense weapons for years these 12 discrete personal safety devices.

You will learn basic self-defense from a team of Officers that are certified Rape Aggression Defense (RAD) instructors. Instructors will provide educational opportunities for attendees to: Create a ...