If you're throwing away any seemingly inedible portions of produce, think again. Here are 13 parts of fruits and vegetables you might not know you can eat.

On longer rides though, you’ll need to replace electrolytes as well as water. These are essential minerals such as sodium, ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

You know a banana is a great topping for oatmeal, a convenient snack for travel and the key ingredient in a tasty bread. But you might not realize that bananas are one of the healthiest fruits you can ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...