You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

If you are what you eat, this might make you hungrier for foods that are bright in every sense. Research has shown that living, vibrant foods can slow down aging at a cellular level; while fruits and ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

You know a banana is a great topping for oatmeal, a convenient snack for travel and the key ingredient in a tasty bread. But you might not realize that bananas are one of the healthiest fruits you can ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...