You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

If you're throwing away any seemingly inedible portions of produce, think again. Here are 13 parts of fruits and vegetables you might not know you can eat.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

If you are what you eat, this might make you hungrier for foods that are bright in every sense. Research has shown that living, vibrant foods can slow down aging at a cellular level; while fruits and ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

You know a banana is a great topping for oatmeal, a convenient snack for travel and the key ingredient in a tasty bread. But you might not realize that bananas are one of the healthiest fruits you can ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.