You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

If you're throwing away any seemingly inedible portions of produce, think again. Here are 13 parts of fruits and vegetables you might not know you can eat.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

If you are what you eat, this might make you hungrier for foods that are bright in every sense. Research has shown that living, vibrant foods can slow down aging at a cellular level; while fruits and ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

You know a banana is a great topping for oatmeal, a convenient snack for travel and the key ingredient in a tasty bread. But you might not realize that bananas are one of the healthiest fruits you can ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...