Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

In the hustle and bustle of daily life, finding a breakfast or snack that’s both quick to prepare and genuinely nourishing ...

You know a banana is a great topping for oatmeal, a convenient snack for travel and the key ingredient in a tasty bread. But you might not realize that bananas are one of the healthiest fruits you can ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...