An item so commonly discarded that slipping on one has long been a cliche gag, those banana peels you've been tossing are actually totally edible.

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They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium—now, here's another benefit from bananas that's likely to make your tummy ...

These seeds are rich in nutrients. A handful of these seeds offer around 7 gms of protein, 13 gms healthy fats, 37% of the RDI magnesium, 1.7 gms fiber and are also rich in antioxidants like ...

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